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meladerm ingredients

Meladerm Cream Ingredients – Meladerm Facts

If you are going to use a cream that will alter your skin tone – such as Meladerm, then it is really important that you know exactly what ingredients you are applying to your skin.

Most other skin lightening creams on the market make use of ingredients that have an element of risk to them. Ingredients like hydroquinone and mercury are present, and it’s these substances that can cause significant damage to your skin.

Here we detail the ingredients and exactly what Civant skincare have included them for, so that you can rest easy that you are not doing permanent damage to your skin whilst you are using Meladerm skin whitening cream.

More in-depth information can be found on the official website, but here we give it to you in a concise and easy to understand format.

Reducing Hyperpigmentation

The following ingredients have been included to reduce hyperpigmentation:

  • Alpha Arbutin is a water soluble ingredient that encourages skin lightening by restricting oxidation of Tyrosine. This enzyme is part of the chain reaction that is triggered by UV light and ends up with the creation of melanins – which are what darkens the skin. Alpha Arbutin also minimizes liver spots and is said to have no side effects.
  • Tego Cosmo C is an amino acid derivative that also inhibits tyrosinase in the melanin creation process. Therefore it is suitable for use in skin brightening creams.
  • Gigawhite is a skin lightener that is derived from 7 different plants (including peppermint and mallow) that are grown organically. Studies have shown that it is an extremely effective skin whitener with the additional benefit of reducing both the size and color or age spots. Tests have concluded that it is safe for cosmetic use. Gigawhite is used as a replacement for Hydroquinone that is present in some other skin lightening products. There are well documented concerns about the use of Hydroquinone, so the fact that Meladerm does not contain this ingredient is comforting.
  • Kojic Acid is produced as part of the process of fermenting malting rice for Japanese sake rice wine. It is a mild skin lightener that restricts production of melanin that makes the skin brown.
  • Licorice Extract is included as part of the plant (Glabridin) restricts tyrosine activity in the same way as Alpha Arbutin does making it an effective skin whitener. It also has the benefit of being non-toxic to the cells that it affects.
  • Niacinamide is actually Vitamin B3 and is present in many foods, including yeast, fish, eggs, green vegetables and beans. It has skin whitening properties that work by restricting the transfer of melanin to the outer layer of the skin, therefore reducing skin color.
  • Mulberry Root Extract is obtained from the root of the mulberry/fig family. The extract used is a very strong inhibitor of the tyrosinase enzyme and therefore demonstrates powerful skin lightening properties.
  • BearBerry Extract is commonly referred to as Arbutin. Again it is a tyrosinase inhibitor as many other ingredients are. It is actually a derivative of Hydroquinone but does not break down easily and is considered safe for use.
  • Glycolic Acid is an alpha hydroxy acid that encourages skin exfoliation. This encourages cell production which helps to even out skin marks and also helps other ingredients to penetrate further into the skin.
  • Lactic Acid is also an alpha hydroxy acid that is suitable for sensitive skin. It behaves in the same way as Glycolic acid above.
  • Lemon Juice Extract and other citrus extracts have natural skin bleaching properties. Although they can be harsh on the skin in pure form, when used in moderation are a good addition to a skin whitening product.
  • Vitamin C in its various forms are antioxidants and some have demonstrated that they have an ability to reduce the production of melanin.


As you can see from the above list of ingredients, they are all targeted at specific areas of skin whitening. The combined effect of these ingredients are what makes Meladerm such a successful product. Some ingredients may work for an individual better than others, but the combination has been shown to be effective – the large amount of positive reviews are evidence of this.

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Belly Dancing

Belly Dancing For Fitness

Belly DancingWe mostly think of belly dancers as entertainers but this ancient practice of fluid body movement is quickly becoming the latest rage when it comes to fitness. If you’ve exhausted your regular workout tapes, don’t have time to hit the gym, or are simply looking for a new and interesting fitness routine, belly dancing can add just the excitement you need in your workout regimen.

Belly dancing is an old practice that has been shown to go all the way back to Egypt. Archaeologists have found tomb paintings as old as the 14th century BC containing dancers in positions similar to today’s belly dancers. The history of belly dancing can be traced back to the Mediterranean, Africa and the Middle East, although no one quite knows exactly where the dance originated from.

Contrary to popular belief, belly dancing was not used or originally intended to entertain men. Instead, the dance form was utilized by women as a way to prepare the body for childbirth. The emphasis of the movements on the abdominal muscles and the body overall made for easier labor and during the childbirth, the surrounding women would belly dance in celebration. The art of belly dancing first made itself known in the West during the Chicago World`s Fair of 1893.

This type of dance is specifically for the female body, and commonly targeted areas of movement include the hips, chest and abdominal muscles. All belly dancers excel in creating smooth, fluid, complex and sensual movements with their torsos alone, along with a combination of shaking and shimmy movements.

When used in fitness, belly dancing has a handful of positive benefits for the female body. For one thing, the intense movement of the torso is great for improving posture and creating more muscle tone. The repeated use of figure eights, shimmies, circles, and hip drops allow the joints and ligaments in the hips and lower back to be exercised, resulting in more muscle tone and flexibility.

When your back and abdominal muscles are toned, you instantly gain better posture. This also prevents back pain. But it isn’t all about the torso. During belly dancing the arms and shoulders are also involved with circles, lifts and rippling motions, also allowing muscle toning in these areas. Belly dancing is performed barefoot, which causes it to be a weight-bearing exercise, which is ideal in strengthening the bones and can effectively prevent the onset of osteoporosis.

If you’re interested in learning how to belly dance as a way to get in shape, you can find belly dancing instructional tapes and DVDs in stores and online, as well as a number of websites dedicated to the art. Many of these sites give step-by-step instructions for performing basic belly dancing moves. However, if you want to really master this type of dance, it’s best to work with a video that actively shows how to move your body.

While belly dancing can be intimidating, once you get the basic moves down, you won’t have a problem with progressing on to more challenging movements. Because this dance is intricate and involved, you won’t have to do much for very long before you find yourself sweating. First timers shouldn’t overdo it and be sure to treat your body to a warm shower or bath to soothe aching muscles and joints.

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The All Natural Way To Healthier Teeth

Of the many ways we can take care of ourselves, paying attention to our teeth is a major hygienic priority. From the moment we begin teething as babies, parents, teachers and dentists drill the idea of proper dental care into our heads. In general, the key steps to achieving and maintaining an award-winning smile is to brush and floss daily. Throw in mouthwash and you’re good to go. Today there are a ton of products on store shelves to help us improve the health of our teeth but there are also homemade recipes you can turn to.

Each year it seems there is a new and improved type of toothpaste, floss or mouthwash that promises to remove food, plaque, bad breath and a score of other factors that can damage our teeth and gums. While many of them are effective and do the job, the price tags on such items can be pretty high. If you’re the do-it-yourself type, you’re probably not too keen on spending so much money on these kinds of products. Luckily, there are some great DIY recipes that will allow you to keep your entire family smiling from ear to ear.

The process of making your own homemade toothpaste may seem complicated in theory but in reality, it’s not that difficult. DIY types will definitely welcome the challenge and even first time DIY folks won’t have a hard time putting together the following recipe for toothpaste. Gather together 5 teaspoons of vegetable glycerin, 5 teaspoons of baking soda, ¼ teaspoon of salt and spearmint or peppermint oil. In a medium bowl, combine all of the ingredients together.

You will only need about 10 drops of the spearmint or peppermint oil. In order to control the consistency of the homemade toothpaste you can either add more of or less of the vegetable glycerin. Once you get the consistency you want, store your homemade toothpaste in a bottle with a wide mouth. The baking soda acts as the whitening agent, while the vegetable glycerin serves as the base and the salt takes care of the antiseptic and abrasive properties. You can find a score of homemade toothpaste recipes on the Internet in different flavors if you don’t care for the spearmint or peppermint flavor.

In addition to making your own toothpaste, you’ll want mouthwash to go along with it. DIY types will find a ton of great homemade recipes for mouthwash. The simplest homemade recipe for mouthwash is to combine ¼ teaspoon of baking soda, 2 ounces of water, 1 drop of tea tree oil and 1 drop of peppermint oil. After the ingredients have been mixed together and stored in a plastic bottle, it is ready for use. Need an even simpler homemade recipe? Fill a glass halfway with warm water, add 1 teaspoon of regular salt and use it to gargle with.

Do you have sensitive gums and bleed when you floss often? One DIY solution is to use sesame oil and massage your gums. The next day use neem powder to massage over your gums and alternate this practice a few times a week. The sesame oil and neem powder will work to nourish your gums and strengthen them over time, which can make flossing less uncomfortable.

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Muscle Strains

The Best Way To Treat Muscle Strains

One of the most common injuries in the gym are muscle strains a.k.a  pulled muscles.  Almost everybody who is into lifting weights or any kind of sports has at some time strained a muscle whether it be a muscle in their back, legs, arms, chest, stomach or groin.

As much as you try to avoid these types of injuries there are times where these types of injuries do occur and that is why I want to address this issue and tell you all how to treat a muscle strain should it ever happen to you.

Now to begin with a muscle strain is basically where your muscle becomes over stretched and little tears form within your muscle. This can happen by working out on cold muscles, over training, exercising a previously injured muscle, or using improper form while lifting.

There are 3 levels of muscle strain severity and they include:

1. Level

Some muscle soreness/stiffness, not disabling at all, usually subsides in a day or two.

2. Level

Moderate muscle soreness/stiffness, can limit your ability to perform high intensity activities, could show signs of swelling and or bruising.

3. Level

Severe muscle soreness/stiffness, muscle spasms, bruising, swelling, inability to do low resistance activities, very painful.

Alright so now that you have a basic knowledge of a muscle strain and the different symptoms that can occur I will now tell you how to treat a muscle strain.

  • Step 1: Ice – As soon as you feel you have strained or pulled a muscle it is very important that you apply ice to the affected area(s). Ice will help to keep the swelling and bruising down and will also help with the pain. Ice should be applied 4 to 5 times a day for no longer than 15 min per session.
  • Step 2: Rest – Regardless of how severe your muscle strain is you need to give it rest. This rest period should not include any type of activity that could cause more of an injury. The rest period should range from 1-10 days depending on the severity of the strain.
  • Step 3: Gentle Stretching – It is strongly recommended that you gently stretch the affected muscle(s), this will help to keep your muscles from becoming over tight and stiff from lack of use. I cannot stress this enough too make sure that the stretches are gentle and very low intensity, you do not want to re-injure yourself or make things worse.
  • Step 4: Massage – This step is not necessary and is not required to heal a muscle strain, but from personal experience it can definitely help to shave a few days off you recovery time. A massage from a registered massage therapist helps to get the blood flowing to the muscle, this helps the muscle to heal faster.

The biggest thing you have to remember is that with any muscle injuries they take time to heal and it is recommended that if you feel that you have a level 2 or 3 muscle strain that you seek medical attention as soon as you can, your doctor will be able to further help you with your recovery.

Finally just one last word about muscle strains; the best way to heal a muscle strain is to avoid getting one in the first place. I know it sounds stupid but its the truth.  In order to avoid pulling a muscle remember to:

  • Warm up and stretch before your workout or activity.
  • Use proper form when lifting weights
  • Don’t use too much weight
  • Never Exercise with an injured muscle

Remember as always if you have not done so you can pick up a free copy of my muscle building guide to the right. I hope this post has helped you out and remember the best way to treat a strain is to avoid getting it in the first place.

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Cholesterol Foods

Foods That Lower Cholesterol That You Should Have In Your Diet

Cholesterol Foods

Knowing the foods that lower cholesterol is a huge advantage when it comes to planning your diet to lower cholesterol. Diet plays a major role in lowering your cholesterol so choosing the best foods to lower cholesterol is essential to ensure success.

The good news is that making a few simple tweaks to your diet can help you stay off medication, and lower your cholesterol to a heart healthy level. Medications like statins have serious side effects that you want to avoid if at all possible.

There are a number of foods that lower cholesterol naturally. Let’s take a look:

1. Fish

Eating fatty fish is considered heart healthy because of the high levels of Omega 3 fatty acids contained in fish. Omega 3 can reduce your blood pressure and also the risk of developing clots. If you are unfortunate enough to have already suffered a heart attack, Omega 3 or fish oil reduces your risk of sudden death.

Fish is an excellent food to lower cholesterol naturally and a minimum of two servings each week is recommended. To get the highest levels of Omega 3, choose from the following:

  • Salmon
  • Herring
  • Mackerel
  • Halibut
  • Sardines
  • Lake Trout
  • Albacore tuna

You need to bake or grill the fish as you don’t want to add any unhealthy fats. If you don’t like fish, then you should consider taking a natural fish oil supplement.

2. Oatmeal

When it comes to choosing foods that lower cholesterol, oatmeal should be top of your list. The reason being, it is contains soluble fibre, which reduces LDL cholesterol, the bad cholesterol. Soluble fibre reduces the absorption of cholesterol into your bloodstream, which helps you achieve the correct cholesterol ratio.

Five to ten grams or more of soluble fibre a day is recommended to lower LDL cholesterol and total cholesterol. Other sources of soluble fibre are apples, pears, barley and prunes.

See also: Choleslo Customer Reviews – Ingredients, Side Effects, Where To Buy

3. Foods with Plant Sterols or Stanols

Plant sterols or stanols are foods that lower cholesterol and they achieve this by blocking the absorption of cholesterol. These are substances found in plants but are now available in certain foods that have been fortified with sterol or stanols. Orange juice, yogurt drinks and margarines will added plan sterols can help reduce LDL cholesterol by more than 10 percent.

In Addition to Choosing Foods That Lower Cholesterol, What Else Should You Do

For the above foods that lower cholesterol to have a real benefit, you will need to make additional changes to your diet and lifestyle.

You will have to cut back on the amount of saturated fat, trans fat and cholesterol that you eat. This is a given. Saturated fats are found in meat and full-fat dairy products and they will raise LDL cholesterol. Trans fats are contained in cookies and cakes you buy from the store and they will increase LDL cholesterol and lower HDL cholesterol, the good cholesterol.

In addition to taking the above foods that lower cholesterol, and avoiding the fatty foods, you need to adopt a healthier lifestyle. Exercise every day. Choose something you know you will enjoy, because then you will have a better chance of sustaining it.

To make the process easier, consider adding natural supplements to your routine as these will provide you with health benefits that changes to diet alone cannot provide.

Now you know the foods that lower cholesterol, plan your new diet to lower cholesterol today and get started on the road to a healthier heart and ultimately a healthier life.

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breast actives cream

Is Breast Actives Really Effective?

The most effective breast enhancement system having virtually no side effects in recent times is Breast Actives. This is the claim being made by the manufacturers of Breast Actives. Unlike other similar products which make similar claims but fail to give the desired results, you will be surprised to know that the claim being made by Breast Actives seems to be true. This has been confirmed by many of its users who have used it and found its claims to be true. Breast Actives has increased the size of their breasts and made them fuller and beautiful without any side effects. Hence, Breast Actives actually delivers on its promises.

Many women who have successfully used Breast Actives and benefited from its amazing results have shared their happy experiences with other women. They want other women who are facing the similar problems of under-developed breasts that they faced earlier, to benefit from the positive results given by Breast Actives. They also want to create awareness that painful surgical procedures or buying expensive products is not required to get good sized breasts. All that is required is to buy and use Breast Actives to get good breasts in a natural and affordable manner.

There have been many misconceptions among women that Breast Actives gives limited results which are hardly noticeable. This is not the case as it acts naturally due to which it takes some weeks before the positive results are clearly visible. Breast Actives improves the size of the breasts and also improves their shape and fullness. Regular use over a period of 6 months can give you amazing results. This is not just a false claim as it has been verified by many of its actual users.

Breast Actives is a complete program as it comes with a cream and supplements. Supplements are to be taken orally and cream is to be applied on breasts and their surrounding areas. This makes it to work from both outside and inside of the body. As a result, the hormones which are responsible for natural growth of the breasts are produced at a rapid pace making the breasts get a proper size and shape. The results are visible within a month. Although results are not same for all women because of the difference in their physique and body structure, overall most of the women are satisfied after using Breast Actives.

Most of the women who don’t have good breasts suffer from inferiority complex and low confidence. This is because of the importance of beauty in a woman’s life and good breasts are an important requirement for a woman to be considered as beautiful. Breast Actives restores the confidence of the women and makes them proud of their body by giving them good breasts in a natural and affordable manner.

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hair color tips

Hair Coloring: Avoid A Disaster (by zaklad fryzjerski tychy)

We`ve all had hair coloring experiences that left of full of regret and afraid to leave the house. Some of us have even experienced this after visiting a salon. We thought we were on the right track – we picked out the color we liked, chose a box with a model that looked just like we wanted to, and followed all the instructions. So how did our hair leave us looking like we`re somehow related to the orangutan family and nothing close to the girl on the box? Unfortunately, it`s not as simple as you think. We`ll tell you what you need to know to avoid a hair coloring disaster.

Fear of Commitment?

For those of us who like to experiment, there`s always temporary hair coloring. If you mess up, choose a wrong color, or want something a little wild for the month, this is a great option. It`s also a great way to test a certain shade or color you like before taking the plunge into permanent. You can find temporary coloring at any supermarket or beauty supply store and it usually uses very mild ingredients that won`t damage hair and washes out in 28 shampoos.

[Check also: Zaklad fryzjerski tychy]

Take It Seriously

If you`ve decided to go for the permanent, take time to do it right and make informed decisions. When coloring hair, don`t make any impulsive choices in color or stylists – be patient and do your homework. Obviously, if you`re going with a drastic change, you`ll want it professionally done, at least until you have a handle on the exact products and process that results in what you want.

The more drastic the change you`re making in hair color, the more we recommend you research and choose the right process and stylist for you. The more drastic a change you make, the more processes will be involved in the coloring of your hair since there are many different shades and several different levels within each shade. For example, if you have dark brown hair and want to go light blonde, your hair must be chemically processed to go through each shade in between before producing the desired result. The more drastic the color change, the more complicated the process. Variations such as highlights and lowlights add drama and depth to hair but also complicate the process even more and add to the need for a professional.

The Finished Product

Choose a stylist that will spend time with you talking about the look you`re going for and will explain to you the steps in the coloring process that will achieve these results. A good stylist will have pictures of previous clients to show you, will walk through photos you bring that illustrate what you`re looking for, and will take the time to explain what products he or she will use. The stylist may even share some suggestions or tips on how to add the beauty of the result. A good stylist may be expensive, but if they work hard to help you avoid a hair-coloring regret, it`s well worth it.

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Phen375 Diet Plans and The Slimming Myths

Tons of slimming methods and supplements are flooding on the market today. You can easily purchase these slimming pills over-the-counter, at grocery stores and even on Web shops without having to provide prescription from your doctor. Some of these pills offer too good to be true deals, saying that they can give you your dream body within a few days time. Some priced too cheap that they can easily attract many consumers. There are also a lot of do-it-yourself techniques proposed. But what makes Phen375 different among other diet pills? Let’s dig in! Here are five myths that you should not believe when it comes to slimming pill products.

1. “Super Slim in a Month?”

Have you ever heard the common line from most advertisements which say that they can give you that slim body almost-by-instant? What would usually come up in your mind? Will you easily believe those commercials? Oh you better not! Things that are too great to be real are usually not true. Some bad marketers are just too desperate to lure their targets that they tend to exaggerate the possible effects that their products may bring. They will give you false expectations and in most cases, they will entice the people by saying that the product is very effective and it works like magic. Effective pills will consume the subject’s time since denuding those fats will obviously not happen two or three days after.

“Take Phen375 weight loss pills and follow our diet plan – if you do not lose weight in 30 days (see note below), we will refund the purchase price” – that is a quote from Phen375 official website, what proves that there is certain confidence in the product you are about to use!

2. How To Get Skinny Without Risk?

You may have heard from your colleagues that taking slimming pills “always” comes with risk. This is not true. There are many FDA approved products which are proven to be safe and effective. Phen375 for instance, is a best-selling dietary pill which is very popular on the market and is produced in the FDA approved facility and is 100% safe.

3. “I Can Eat All I Want, I Got This Magic Slimming Method”

This is definitely not true. Even the most luxurious and pricey slimming methods and drugs cannot give you its full benefits if you don’t know how to keep an eye on your diet. At some worse cases, eating too much while taking dietary pills may even cause you to gain more weight. To maximize the pill/method’s efficacy, you should stay away from sugary and fatty diets. You should also know the right amount of carbohydrates and its right limitation on your daily diet. Keeping a meal plan will help you control your food intake and at the same time, it will also help you reach your objective faster.

4. “It Worked For Them, It Will Work For You Too!”

Not because a certain pill or method worked for your friend, you can expect that it will work for you too. This is when consulting a doctor must be done. Only a professional health expert can tell the right diet program, meal pattern and pills that fit for you. He will analyze your needs based on your weight, health status and lifestyle. You should consult a health specialist before taking any dietary supplements specially if you have existing illness. If you are ill with something, do not take random slimming product specially those that are made from synthetic materials.

5. “Discipline Does NOT Matter, The Pill Got It All”

Analytically, such message is obviously not real. When it comes to getting the perfect body, there is no such thing as short cuts. Your main enemy on your is going to be yourself. You will have to spend time on activities that will help you reach your goal. You will have to avoid the foods that you used to love. You will have to keep an eye on your routines. In most cases, you may even have to change your lifestyle in order to trim down those fats effectively.

Your Phen375 Diet Plan

Phen375 is made of natural ingredients which are harmless to the body. Its reputation as one of the best sellers on the market proves that it really works. To start a Phen375 diet plan, list down your: objective, activities that you should do and the foods that you should not eat. Change your lifestyle when necessary. Adjust your schedules so that you will have spare time to visit the nearby gym in regular bases. And lastly, you may want to invite a colleague or friend to do the same. This will help you keep yourself motivated.

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Acne Home Remedies: Do’s and Dont’s

More and more people search the web looking for the best home remedies for acne. They are looking for an all natural treatment that will not involve ingesting or covering themselves in potentially toxic chemicals.

We live in a world where the default mindset to any problem is to go straight the doctor or chemist and blindly follow their advice. Of course, our society would look look very different without modern medicine. We would all be lucky to make to the age of 30 without the medical breakthroughs we have!

However we rely too much on modern medicine and forget that most of what is available first had its roots in nature. Take aspirin for example, did you know it is simply an extract from the bark of a willow tree? All modern antibiotics come from a simple mould, yet they can cure just about any type of bacterial infection, providing the bacteria hasn’t turned into super bug that is. Therefore surely nature must be able to provide us with natural remedies for acne treatment also.

Fortunately there are many products that nature provides that are helpful in our fight against breakouts but none more powerful than having the right diet. Most treatments we seek for acne, whether it be natural or pharmaceutical are only ever treating the symptoms and rarely the cause.

Do Get Your Diet Right

Acne is not caused by a bad diet, but diet plays a huge part in how our bodies cope with the factors that do cause acne – such as hormone removal, skin condition, self healing and so on. Without the proper internal care, the outside organs like the skin can suffer.

It is therefore critical that part of searching for the best home remedies for acne, that you examine your diet. Especially consumption of food and drink, like sweet sodas and alcohol, all which have an impact on your liver, which is key to having healthy skin. Prevention is the best defense against acne as with most illness.

Although the intention of this article is not to go into acne diet tips, the two things most important things you can start doing to treat acne are:

  • Drink plenty of fresh water, at least 8 glasses a day, more if its hot or you exercise
  • Cut out processed food completely

So  that said, what home remedies are there if you have an acne breakout?

Don’t Ever Use Alcohol

Before we start, the first thing to note is to never ever use alcohol to treat acne at home. It is one of the old wives tales that is inadvisable to try.It will severely dry your skin out and causing the skin to overproduce oily sebum to compensate, and more importantly will kill all the bacteria that live on your skin, not just the bad ones. Although it sounds gross, we need good bacteria to perform certain functions such as reduce inflammation and kill the bad bacteria that do trigger acne breakouts.

To keep your skin clean from harmful, acne causing bacteria, wash your face or affected area of your body at least twice a day using a mild, fragrance free soap or face wash. There are plenty of products on the market, so you will have to choose what is best for you and your skin type. Ideally the less ingredients the better. Look out for an article I am writing soon that looks at the best face washes for acne.

Do Try a Lemon Juice Cleanser

Rather than use alcohol or products containing alcohol, lemon juice is one of the best home remedies for acne and produces great results. Instead of killing all the bacteria found living in the face, it targets only the acne causing, more harmful types of bacteria, living the good stuff to do its job.

Lemons are very efficient at cleansing the pores of acne effected skin and will not dry it out, like alcohol. Plus has the added advantage of vitamin C, which is one of the best vitamins for maintaining clear, young looking skin. It also helps fight inflammation caused by acne.

To use, apply small amounts of pure lemon juice to washed skin using a cotton wool pad. There may be stinging so take care when applying to extremely bad areas.

Try an Soothing Oatmeal Face Mask

Oatmeal, such as porridge is exceptionally good for you, the Scots kept the English out for years by eating this stuff! Not only does it help lower bad cholesterol, it provides a slow release energy that keeps you fuelled for a long period helping preventing cravings for less healthy foods.

The kicker is it is also a great home made acne face mask which when used, will help remove excess oils from the skin, unblocking the clogged pores that cause some types of acne breakouts. Here is a very simple recipe for a home made face mask using household ingredients. You will need:

  • 1 tablespoon of good quality oatmeal or rolled oats
  • 2 teaspoons of honey
  • 3/4 teaspoon of lemon juice

Then, when you are ready:

  • Using a small grinder, turn the oatmeal to a powder.
  • In a small bowl, mix the ground oatmeal, honey and lemon juice, 1/4 tsp at a time, until a thick paste is formed.
  • After washing your face, apply face mask onto entire face except eye area for 20-30 minutes.
  • Rinse off the mask by gently massaging in circular motion to loosen.
  • Follow up with your usual routine.

Final Words

So there we have it, some of the best home remedies for acne which are both very simple and effective utilising the power of natural ingredients. Remember, all these are just remedies, to prevent acne from occurring in the first place we should be looking at sustainable and incremental lifestyle changes, that focus on what we eat and drink.

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back acne

Back Acne Treatment – How To Treat Your Bacne

If you are off to the beach or have to get your kit off and are ashamed of a sudden breakout of back acne, then relax, you are in the right place to lean all about the best back acne treatment.

Body or back acne, or ‘bacne’ as it is commonly referred to is associated with the onset of puberty and is more prevalent in men than women in their teenage years but not exclusively so. Women may suffer more from back acne around their menstrual cycles or during pregnancy.

It appears as pimples and blackheads and when more severe, pustules and cysts and its onset is normally triggered by excessive production of hormones and the skins oily secretion called sebum – the body’s natural waterproofing.

The issue is not so much the oil itself, rather the blocking of pores resulting in the build-up of certain types of harmful bacteria. The main thing to remember when treating bacne is to not panic or get stressed about it, it is perfectly normal and anxiety will only make things worse.

In this article we will look at practical tips to quickly treat back acne along with simple skin regimes to adopt and the most effective bacne products and remedies.

Free and easy practical tips to help cure back acne

Make sure the acne or pimples are not a reaction to, or being made worse by products and chemicals you are using next to your skin. If you are using a biological clothes detergent, switch to a gentler non-bio one.

Practise good personal hygiene and always ensure you shower after exercise and strenuous activity. Sweat can easily irritate acne and cause it to become inflamed further.

Use natural clothes fibres that allow your body to breath and for moisture to be able to exit easily and freely – cotton is perfect.If you have long hair then keep it away from any acne prone areas. The hair can both add to oily build up as well prevent your back, neck and shoulders from receiving natural sunlight which will help cure your back acne naturally.

Drink lots of water. This is the most important aspect of fighting any acne skin condition. Without sufficient water, our bodies cannot perform the most basic of bodily functions, such as excess hormone removal. Drink at least 8 glasses throughout the day. No acne treatment, no matter how good, will work as effectively without proper hydration.

Avoid processed and junk food at all costs and try to eat a well-balanced diet that includes fresh fruits, vegetables, fish, meats and nut and seeds as they all contain vitamins and minerals essential for healthy clear skin. See how to fade acne scars for more information about how diet can help.

One of the best things you can do to treat back acne is absolutely free – the sea and the sun! The salt water has natural sterilising and cleansing properties and the sun helps neutralise the harmful bacterial build plus give a dose of vitamin D. 15 minutes of sea and then sun is more than enough. Do not overdo it as you risk burning or aggravating your skin further and making it worse. Salt water and sun is one of the fastest ways to treat back acne.

If you’re not going on holiday or don’t live by the sea, which many of us don’t, then add some pure sea salt crystals to your baths. Depending on the size, add a few generous handfuls. Remember, if you have sensitive skin to shower the salt water off afterwards.

Helpful hints : a skin regime for your back

It is important to create a thorough skin regime for your back if you are to combat acne. The first thing to remember is correct ex-foliation is vital in assisting your body heal. First use a gentle exfoliating cloth or sponge to remove the dead skin and help unblock any pores. Then use an exfoliating scrub to get even deeper. You can either make your own, such as the popular brown sugar acne scrub with tea tree oil, or there are plenty of over the counter products to use, such as Exposed Skincare who do a great range of acne skincare products. Remember; be gentle as to not irritate the skin further.

Do not use regular soap on your bacne or other effected areas. This can make it worse by clogging the pores further with soap residue left behind.  Instead use a medicated product, or even better, a tea tree wash, which is a natural cleanser and is one of the most highly regarded natural treatments for acne.

Witch-hazel is another natural yet highly effective treatment of back acne. Not only is it very good for treating bruises and as a post-shave soothing balm, it is a strong anti-oxidant and astringent, which makes it very useful in fighting acne. It can be applied to the affected areas using cotton wool pads.

Once clean, use an oil free moisturiser to avoid both excessive drying and rapid build-up of the skins natural oils.

Effective over the counter products for your back acne

There are plenty of over the counter acne treatments available that can be used. Remember only to buy products tailored for your skin type, whether that is dry, normal, oily or combination and when you discover a brand that works for you try to use the complete range of to fully benefit from their research.

Exposed Skin Care, ZenMed, Murad and Neutrogena are all well known brands that have good results and provide complete back acne treatment solutions. Retinoid creams or retinoic acid is a new type of treatment for acne. It contains high amounts of vitamin A that assist the skin to heal. You can buy creams or topical lotions containing retinoid’s over the counter. However for the more concentrated products containing higher levels of these active ingredients, you must see you doctor in order to get a prescription.

Remove acne scars from back with Meladerm

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Laser Acne Scar Removal

How Laser Acne Scar Removal Works

Even the most self-controlled among us who may never have picked a pimple or a chicken pox in their life will have some scarring left behind. It is just the skins way of healing from any blemish. Fortunately this scarring for the most is very mild and only visible upon close inspection of the skin – a privilege normally reserved for loved ones and doctors.

Usually healing from acne scarring can be assisted greatly by eating the right foods and treated using prescription and over the counter products such as retinoids. These methods have a lot of happy customers. However, sometimes these products are just not enough and the scarring is just too difficult to get rid of.

Fortunately, more serious acne scarring is not as common, but those affected by it can suffer in all areas of their life. It affects our self-esteem and body self-image. In this is the case it is important to do what you can in order to assist your skin to recover its healthy complexion. If you are one of those people who have had no luck with topical scar treatments, then you may need to start considering laser treatment.

Before we look at the different laser acne scar removal treatments available, we need to understand the different types of scarring that occur. We can then determin what treatments will be the most suitable for you. There are four main types of scars that occur as a result of suffering from acne. These are categorised as:

  • Keloid or Hypertrophic
  • Rolling
  • Boxcar
  • Ice Pick

How Does Laser Scar Removal Work

Laser scar removal can be used on rolling, boxcar and ice picks scar types but not keloid or hypertrophic. It works by using a laser to precisely target your scar tissue skin and burns it off. As a result new, healthy skin can grow in its place, greatly reducing the scarring effect.

The process involves the patient having a local anaesthetic while a laser is passed over the skin up to three times, removing the layers off scar tissue as needed.It is very important to remember that laser scar removal is a very new procedure and has not been around for very long. That means that the techniques used are still evolving and being perfected. The reality is that the results can be somewhat varied.

The cost of laser treatment is expensive, coming in around $3,000-6,000 per treatment. The chances are you may have to undergo the treatment more than once. You may also be able to have the treatment done under a healthcare insurance policy.

The CO2 Acne Scar Removal Laser

The CO2 laser is a very powerful treatment removing deep layers of scar damaged skin. It can have very positive and dramatic results and is favoured in cases of extreme scarring or skin resurfacing. A single treatment for acne scarring usually lasts from 15 to 45 minutes.

The negatives are that the side effects, which include redness of skin and are likely to be much stronger and last longer due to the severity of the treatment. The initial reaction fades after two weeks where the skin begins to recover and heal. Depending on the intensity of the treatment, the healing process will take 1 – 4 months.

Erbium skin or Er:YAG Laser

The Erbium laser is another type of laser used for acne scar removal. This treatment tends to be much milder with greatly reduced side effects. It works by sending highly targeted pulses of light to the scar tissue. An anethetic will also be required due to the pain involved in such a process.

Healing only takes a few days rather than the month or more for the CO2 laser. It is however considered much less effective as a result and is suitable for much lower levels of scarring.

Laser Skin Needling or Fractional Laser

The fractional laser or laser skin needling is a much gentler process and more accessible cost wise. No anaesthetic is required and healing time is much faster. Because of this, it is much more common for more cosmetic based treatments with people using it to treat wrinkles and laughter lines as well as acne scarring. It’s also suitable for patients with darker skin types due to the accurate targeting of the laser.

To treat acne scars you will need about 4/5 treatments each costing up to $1000 each. The side effects are a lot less than the CO2 laser with redness, flakiness and swelling all reducing after just a few days. The fractional laser is suitable for all scar types but not for keloid type scarring.

All of  these types of laser scar removal have the potential to have a lot of lasting side effects. It’s very important to speak to your doctor or dermatologist so you fully understand the risks involved in having such a treatment.

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Pimple Marks

How to Get Rid of Pimple Marks

For many who have pimples, the prospect of having scar-free skin can be obtained simple by using some chemical skin cream or just by taking orals medicines. These types of treatment do bring immediate results but you should also remember that they also carry some possible side effects with them. For those who wants to know how to get rid of pimple marks naturally, try some of these natural remedies below.

1. Aloe Vera

With its vitamin content, fresh aloe vera can help you fade and heal skin scars/marks caused by pimples. Aloe is very safe for all types of skin, so you do not have to be worry about any possible side effects of it on your skin. With its natural moisturizer, aloe can keep the glow of your skin, making it a lot softer and healthier. You could either use fresh organic aloe vera or buy some aloe vera gel in any drug store or pharmacy, but it is always better to use fresh organic aloe if possible. If you choose to use fresh organic aloe, you only have to apply the gel to your skin and wash it off later on.

2. Coconut oil

Coconut oil is another well-known remedy you can use to get rid of your scars. Like aloe, it also has natural moisturizer with healing agents that can help you heal you scars. Take a teaspoon of coconut oil and, with the tip of your finger, apply the oil to all surface of your skin. You do not have to wash it off. Just let it soak into your skin. Coconut oil has vitamin and fatty acids that will help your skin to rejuvenate.

3. Cucumber

Cucumbers have been known for years as one of the most common ingredients for facial treatments. Cucumbers have some of the most essential contents, such as vitamin A, Vitamin B and magnesium, for skin treatments. To use cucumbers for skin treatment, just cut an organic cucumber into a few slices and place them on your scarred skin.

4. Honey

If you decide to use honey, you could either have raw honey or a canned/processed honey you can get from grocery stores. For the best result, you are recommended to use raw honey from a local farmers’ market. Once you get the honey, just apply some drops of it all over your scarred skin. Wash it off fifteen or twenty minutes later. You can repeat the whole process once or twice a day.

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drinking coffee

Does Coffee Cause Acne?

Like all of us know, drinking coffee has become a popular lifestyle among workers, young adult, and others. Are you a coffee lover? In that case, we can imagine how you will see coffee as magical drink. Coffee has replaced proper breakfast and its flexibility makes this drink can be founded easily start from the road site till five stars hotel.From the entire pro and cons regarding coffee, there is a talk that coffee might trigger acne. Of course it will not come up in the society without reason behind. Then, does coffee cause acne?

Understand the basic

Caffeine is only a one of compounds inside coffee. Broadly speaking, the amount of compounds in one thing (fruit, vegetable, etc) reach 500. But, coffee has about 1000 chemical compounds. Because of its complex essence there is mix of both health and unhealthy effect to the body.

Before we inspect further, there are two important points to know. First, most acne usually is the result of hormonal imbalance. Second, although caffeine has positive effect like wakes people up and increases focus, it can be harmful too.

Stress-insulin level

Coffee seems to be the right cure when you are stress with any problem you have. On the opposite way, it actually generates the body to produce excessive stress hormone. Then the insulin level will go up higher than it should be. With this level, the skin produces more oil, clog the pore, and worsen the inflammation.

Another unknown compound called mycotoxins might give contribution to acne formation. Equal to caffeine, it can worsen your acne. Most coffee you drink on the street during your break contains mycotoxins. Even if you would like to drink free-mycotoxins coffee, it will be a hard task because only few people who sell/serve that plus the price is very expensive.

Bad eating habit

When you stress, the desire to eat more unhealthy food such (high calorie foods, salty and sweet food, high-carbohydrate snacks, or basically junk food) will increase. Your acne appearance might be the main fault of coffee itself which means other foods above are the culprit that contributes more to your skin problem.

Do you add other thing on your coffee? It is common to see how people put a lot of sugar, milk and other additional ingredients. Especially if you add milk, the coffee will transform into dangerous bomb. Once your blood sugar increases, the skin can be damaged and the immune system will be pressured in a bad way. Some people try to change their daily coffee with black coffee in order to minimize the adverse consequences. Well, the truth is even black coffee still has a chance to cause acne.

Does Coffee Cause Acne?

Since each individual react differently with coffee, you have a bad luck if drink coffee too much frequently on daily basis or more than normal. For example, eating meal right after drinking coffee or take them at the same time may block the nutrient absorption from mineral to vitamins. The high acidity of coffee affects evil bacteria to grow outside the limit while kind bacteria are forced to produce less.

The right way to avoid this problem from your love to coffee, just drink it in average amount sometimes.

Meladerm – Best Acne Treatment

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Preparing An Acne Free Diet

Preparing An Acne Free Diet

Our skin is the largest organ in our body. Thus, we should be concerned about its well being and state because it is one of the initial barriers we have against sickness and infections. Acne is a skin condition that usually appears on the face, chest and sometimes the back. This skin condition can create unsightly marks and blemishes on a person’s face and even leave the facial skin pockmarked or scarred. Acne commonly appears during the puberty stage of an individual, whether male or female.

Experts have pegged the cause of acne as pores getting clogged from a combination of sebum overproduction and dirt on the face. The primary cause of the sebum overproduction is the hormonal changes that adolescent boys and girls go through during puberty.

Solution To Acne

Dermatologists recommend going on an acne free diet which may help reduce the appearance of the pimples and blemishes on the adolescent’s face, chest and back. The term acne free diet implies that you may have reduced acne with the regular use of the acne free diet. The components of an acne free diet consist of reduced intake of greasy, oily and fatty foods and also less sugar intake. Foods which are fried should be avoided in the acne free diet as well as foods that naturally contain oils and fats.

Organizing your very own acne prevention diet is wise and you should be aware of the contents of what you are going to eat. You do not necessarily need to abolish the fats, grease, oils and sugars from your everyday acne free diet but the amount of these kinds of foods should be drastically reduced in order to see you with a clear complexion. If you are quite prone to acne outbreaks, you should learn just how much of the fatty or greasy foods you can take without breaking out into acne and pimples.

Other ways to complement going on an acne free diet is to seldom touch your face with dirty or grimy hands. The dust and grime will add to the dust and grime in your face and eventually clog your pores which will result to acne and pimples.

The right hygiene is a great complement to an acne free diet. Keeping your face free from too much sebum and dirt will help you reduce the appearance of acne in your face, chest and back. Another way to complement the acne free diet is to exercise in order to rid the body of toxins and fat build ups which may eventually lead to acne.

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skin type

Identifying Your Skin Type

Do you know what skin type you have? If you’re looking to find the ideal acne treatment for your skin type then you definitely need to read below. When you know how you skin will react to a certain kind of acne medication then you are actively taking control of your acne problem and working towards clearing the acne.

1. Normal Skin

Normal skin is healthy skin. The facial area doesn’t not show any build up for oil. People who have this skin type often look very vibrant, have elasticity and supple skin. Skin care issues are usually avoidable by having this skin type.While you could miss a night or two not practicing a skin care regimen you can very well be blessed with a healthy and smooth complexion well into your elderly years.

2. Dry Skin

Dry skin is associated with flaky, dry and tight area located on the face.Dry skin is something you should worry about. It is very easy to develop wrinkles, fine pores and an unhealthy complexion. Dry skin will also get worse as you age. Many young people can get away with having dry skin but it will quickly catch up to you. There are many simple dry skin treatments that you can use to help prevent any of these issues.

Read more: Back Acne Treatment – How To Treat Your Bacne

3. Oily Skin

If you have oily skin, we highly suggest that you look into treatments for oily skin. Oily skin is terrible to have. If you suffer from severe acne or have greasy and very large pores then you probably have an oily skin type. Oily skin has it’s upsides as well. You might notice that it works out well for aging and wrinkles. The bad still outweighs the good but you can definitely remain in control with oily skin by simply taking care when you’re washing your face, diet for healthy skin and avoid using skin creams that are cheap.

4. Combination Skin

The definition of combination skin is when you have some oily patches as well as dry skin patches on your face but not others (e.g forehead but not cheeks). It is one of the most common skin types and one of the most difficult to treat. Dry spots should be medicated with a rich moisturizer and the oily zones should be cleaned regularly

5. Sensitive Skin

Sensitive skin is tight, dry skin. This skin type is often inflamed and irritated. Sensitive skin requires special care. It is extremely fragile and often results in scaly and red areas that are itchy and unpleasant and will almost always have acne breakouts.

Finding the ideal acne and skin care treatments for your own skin type is really a hard thing to do. Everyone has a different type and even dermatologists that have been examining skin for years sometimes have issues treating skin in terms of the proper skin type.

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Dieting and Acne Treatments

Dieting and Acne Treatments – What to Eat and Why?

People suffering from acne are suffering from something else than just bad looks, acne is a problem which attacks the skin, and the skin is the largest and most complex organ in our bodies, which is exactly why we should place some extra amount of care when trying to treat any skin related problems. Acne is a problem that has been around society for centuries, and the reason is that no one is capable of determining the best course of action for eradicating this problem just yet, mainly because every person is different and therefore, acne treatments are different as well.

Along this article we will be discussing about one of the most controversial solutions for those pimples, dieting and acne treatments; can some diet really help me in my efforts for getting rid of my acne problem? Is it true that there are some types of food which will provoke my acne? If so, are there some other types of food which will help me in the eradication of those acne pimples? People always ask this kind of questions, but the truth is that there are so many myths concerning dieting and acne treatments that is has become increasingly hard to know for sure whether some statement is true or not.

Read more: Preparing An Acne Free Diet

Luckily for you I used myself as a test subject and tried to discern between those acne treatments that work, and those that simply does not. It turns out that some of the statements were actually true, that dieting and acne treatments are deeply related. In my first days of experimenting with myself, I found out that there are actually some things that work and some things that would worsen my acne problem. Here is what I discovered relating to dieting and acne treatments:

First of all you really need to avoid junk food; junk food was by far the worse thing that could ever have happened to my acne problem, just as soon as I started ingesting some junk food, my pimples started to worsen and some more appeared within just a few days. So, if you are aiming to get rid of that acne problem of yours, you should start by saying goodbye to junk food.

Ok, that covers the bad types of food, but what about the good ones? There are also some types of food that help with acne, and I found out that it was the apples the ones that helped me the most. So, dieting and acne treatments are truly linked, but it is up to you to eat healthier and feel healthier.

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Hormonal Therapy and Acne

Hormonal Therapy and Acne

If you have tried all the different kinds of acne treatment solutions out there and haven’t had any success, then you are probably sitting there frustrated by the fact that you’re losing the battle, and it doesn’t seem like reinforcements are arriving. With so many options out there, why can’t one of them work for you?

If you find yourself in this difficult situation, don’t despair: There is one type of acne solution that may just turn the tide in your favor. Hormonal therapy for acne has been shown to have promising results for those with resistant acne that won’t go away when treated with everything else. Below is some information about this method.

Definition: What Is it?

Hormonal therapy for acne is just what it sounds like: A process that modifies the hormones in your body in an attempt to reverse the acne in your skin. One of the main causes of acne is an excess amount of the male androgen hormones, which cause more oil to be produced by your skin. Keep in mind that both men and women have androgen hormones in their body; males just have a much higher amount. These hormones control the glands that produce skin oil, and if there is an excess of them, the glands enlarge and put out more oil, thus leading to clogged pores and an outbreak of acne. Hormonal therapy involves pills that are taken orally every day, which contain ingredients to control the amount of androgen hormones in the body.

Read more: Does Coffee Cause Acne?

The Science of It: How Does it Work? The Complicated Technical Part

As you have probably put together, hormonal therapy works by reducing the amount of androgen hormones in your system. As mentioned above, these hormones cause the oil producing glands to enlarge, thus leading to clogged pores. By lowering these hormones, there will not be as much oil produced, which means that pores will be clearer and outbreaks will not happen as often or as severely.

It’s All About the Results: What Can I Expect The Good and the Bad

Hormonal therapy for acne has demonstrated positive results for the majority of those who have used it. It is especially effective when combined with other acne treatment methods, such as peroxides or antibiotics, which are more designed to eliminate existing acne instead of preventing future breakouts.

Let’s Stack it Against the Others: How Does it Compare? Pros vs. Cons

In comparison to other acne treatment methods, hormonal therapy can be considered equally effective as other conventional means. The two key points to fighting acne are eliminating the current acne on the skin, and then preventing any outbreaks in the future. Hormonal therapy accomplishes the latter half of this objective, and when combined with another method that performs the former, acne often doesn’t stand a chance.

I’ve Got Money to Spend: Is It Worth It and Does it Have a High Value?

It is difficult to determine the value of hormonal therapy, since it is a prescription medication which may or may not be affected by your insurance. Some insurances cover hormone adjustment medications while others don’t – you will need to check with your provider to see if they do. If you don’t have insurance, or if yours does not cover hormonal therapy, you may find yourself responsible for a very high-priced medication.

Alright, You’ve Convinced Me: Where Can I Find It Today?

To restate, hormonal therapy medications are only available by prescription and can’t be found in a store. If you would like to pursue this option, you should set up an appointment with your doctor and see whether this method is right for you. In conclusion, hormonal therapy has the potential to make the difference when it comes to your fight against acne. When everything else has failed, you can turn to this method and join the thousands of other teens and adults who have found relief. It may be best for you to give your doctor or dermatologist a call and see if this type of acne treatment is right for you.

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