Identifying Your Skin Type

Do you know what skin type you have? If you’re looking to find the ideal acne treatment for your skin type then you definitely need to read below. When you know how you skin will react to a certain kind of acne medication then you are actively taking control of your acne problem and working towards clearing the acne.

1. Normal Skin

Normal skin is healthy skin. The facial area doesn’t not show any build up for oil. People who have this skin type often look very vibrant, have elasticity and supple skin. Skin care issues are usually avoidable by having this skin type.While you could miss a night or two not practicing a skin care regimen you can very well be blessed with a healthy and smooth complexion well into your elderly years.

2. Dry Skin

Dry skin is associated with flaky, dry and tight area located on the face.Dry skin is something you should worry about. It is very easy to develop wrinkles, fine pores and an unhealthy complexion. Dry skin will also get worse as you age. Many young people can get away with having dry skin but it will quickly catch up to you. There are many simple dry skin treatments that you can use to help prevent any of these issues.

Read more: Back Acne Treatment – How To Treat Your Bacne

3. Oily Skin

If you have oily skin, we highly suggest that you look into treatments for oily skin. Oily skin is terrible to have. If you suffer from severe acne or have greasy and very large pores then you probably have an oily skin type. Oily skin has it’s upsides as well. You might notice that it works out well for aging and wrinkles. The bad still outweighs the good but you can definitely remain in control with oily skin by simply taking care when you’re washing your face, diet for healthy skin and avoid using skin creams that are cheap.

4. Combination Skin

The definition of combination skin is when you have some oily patches as well as dry skin patches on your face but not others (e.g forehead but not cheeks). It is one of the most common skin types and one of the most difficult to treat. Dry spots should be medicated with a rich moisturizer and the oily zones should be cleaned regularly

5. Sensitive Skin

Sensitive skin is tight, dry skin. This skin type is often inflamed and irritated. Sensitive skin requires special care. It is extremely fragile and often results in scaly and red areas that are itchy and unpleasant and will almost always have acne breakouts.

Finding the ideal acne and skin care treatments for your own skin type is really a hard thing to do. Everyone has a different type and even dermatologists that have been examining skin for years sometimes have issues treating skin in terms of the proper skin type.

Dieting and Acne Treatments – What to Eat and Why?

People suffering from acne are suffering from something else than just bad looks, acne is a problem which attacks the skin, and the skin is the largest and most complex organ in our bodies, which is exactly why we should place some extra amount of care when trying to treat any skin related problems. Acne is a problem that has been around society for centuries, and the reason is that no one is capable of determining the best course of action for eradicating this problem just yet, mainly because every person is different and therefore, acne treatments are different as well.

Along this article we will be discussing about one of the most controversial solutions for those pimples, dieting and acne treatments; can some diet really help me in my efforts for getting rid of my acne problem? Is it true that there are some types of food which will provoke my acne? If so, are there some other types of food which will help me in the eradication of those acne pimples? People always ask this kind of questions, but the truth is that there are so many myths concerning dieting and acne treatments that is has become increasingly hard to know for sure whether some statement is true or not.

Read more: Preparing An Acne Free Diet

Luckily for you I used myself as a test subject and tried to discern between those acne treatments that work, and those that simply does not. It turns out that some of the statements were actually true, that dieting and acne treatments are deeply related. In my first days of experimenting with myself, I found out that there are actually some things that work and some things that would worsen my acne problem. Here is what I discovered relating to dieting and acne treatments:

First of all you really need to avoid junk food; junk food was by far the worse thing that could ever have happened to my acne problem, just as soon as I started ingesting some junk food, my pimples started to worsen and some more appeared within just a few days. So, if you are aiming to get rid of that acne problem of yours, you should start by saying goodbye to junk food.

Ok, that covers the bad types of food, but what about the good ones? There are also some types of food that help with acne, and I found out that it was the apples the ones that helped me the most. So, dieting and acne treatments are truly linked, but it is up to you to eat healthier and feel healthier.

8 Tips On How To Get Rid Of Acne

Before studying the tips proven to work, let’s look at what causes acne. There is a large number of factors that can cause this aesthetic disorder, but the internal factors are probably most spread. Sleep timings, a poor diet, stress, blood impurities or even hormonal imbalance are some of the most common factors that causes acne.

In addition to all these, the external factors, such as an unhygienic environment and various germs, might also cause acne. An important internal factor is the production of sebum, which is a specific oil created in the body. If sebum is overproduced, the pores of your skin will get clogged. As a direct result, a lot of pimples will appear on the whole body, but especially on the face.

Acne is common at teenagers, still there are some people who may experience this serious disorder at an older age.

Read more: How Laser Acne Scar Removal Works

1. Drink plenty of water: this is a must if you want to get rid of acne easily. If your skin becomes dehydrated, all the dead cells inside your skin won’t be effectively shed, leading to blocked pores. Try to drink at least two liters of water each day.

2. Eat more fruits, vegetables, seeds and nuts: it has been proven that acne might trigger when your body lacks selenium and zinc. These minerals are contained in nuts, fruits, vegetables and seeds, especially in the Brazil nuts and pumpkin seeds. You can easily increase the intake of these two minerals by creating delicious juices, smoothies and also by having extra seeds and nuts as a snack.

3. Use natural skin products: there are many skin care products on the market today that can aggravate your condition, therefore it is imperative to buy only those products that are certified to be 100 percent natural. Products that contain tea tree oil are a great choice, as this natural ingredient in recognised for its benefits fighting acne.

4. Be less stressed: today stress is considered the most important precursors of acne, therefore controlling its level will reduce the release of cortisol, the stress hormone. As a direct cause, the severity of acne is reduced. This is probably one of the hardest things to do when fighting to get rid of acne, still it is crucial.

5. Reduce the intake of sugar: a recent study just demonstrated that eating a lot of sugar and refined carbohydrates, such as pasta, rice and white bread, will lead to an immediate surge in insulin. This process leads to an increase in the male hormone, which in turn leads to an extra production of sebum. This substance, sebum, encourages the growth of the main bacteria responsible for acne.

6. Use toothpaste: even if this method is considered old-fashioned, it is widely used today for treating the unpleasant pimples which are caused by acne. Simply apply a small amount of toothpaste on all affected portions and then cover them with bandages. Leave it like that all night and wash it off the next morning. This is a great tip on how to get rid of acne and in the majority of cases it works overnight.

7. Keep hair away from face: our hair produces natural oils and it can seep into the skin and clog pores. A recipe for a pimple breakout.

8. Get some fresh air: a little bit of fresh air combined with sunshine will stimulate the creation of Vitamin D. This fact was also proven by scientists. This will also reduce the stress and will allow your skin to breathe.

By following these 8 tips on how to get rid your acne you will feel much better and will notice that this unpleasant aesthetic condition will start to disappear.