acne

Acne Home Remedies: Do’s and Dont’s

More and more people search the web looking for the best home remedies for acne. They are looking for an all natural treatment that will not involve ingesting or covering themselves in potentially toxic chemicals.

We live in a world where the default mindset to any problem is to go straight the doctor or chemist and blindly follow their advice. Of course, our society would look look very different without modern medicine. We would all be lucky to make to the age of 30 without the medical breakthroughs we have!

However we rely too much on modern medicine and forget that most of what is available first had its roots in nature. Take aspirin for example, did you know it is simply an extract from the bark of a willow tree? All modern antibiotics come from a simple mould, yet they can cure just about any type of bacterial infection, providing the bacteria hasn’t turned into super bug that is. Therefore surely nature must be able to provide us with natural remedies for acne treatment also.

Fortunately there are many products that nature provides that are helpful in our fight against breakouts but none more powerful than having the right diet. Most treatments we seek for acne, whether it be natural or pharmaceutical are only ever treating the symptoms and rarely the cause.

Do Get Your Diet Right

Acne is not caused by a bad diet, but diet plays a huge part in how our bodies cope with the factors that do cause acne – such as hormone removal, skin condition, self healing and so on. Without the proper internal care, the outside organs like the skin can suffer.

It is therefore critical that part of searching for the best home remedies for acne, that you examine your diet. Especially consumption of food and drink, like sweet sodas and alcohol, all which have an impact on your liver, which is key to having healthy skin. Prevention is the best defense against acne as with most illness.

Although the intention of this article is not to go into acne diet tips, the two things most important things you can start doing to treat acne are:

  • Drink plenty of fresh water, at least 8 glasses a day, more if its hot or you exercise
  • Cut out processed food completely

So  that said, what home remedies are there if you have an acne breakout?

Don’t Ever Use Alcohol

Before we start, the first thing to note is to never ever use alcohol to treat acne at home. It is one of the old wives tales that is inadvisable to try.It will severely dry your skin out and causing the skin to overproduce oily sebum to compensate, and more importantly will kill all the bacteria that live on your skin, not just the bad ones. Although it sounds gross, we need good bacteria to perform certain functions such as reduce inflammation and kill the bad bacteria that do trigger acne breakouts.

To keep your skin clean from harmful, acne causing bacteria, wash your face or affected area of your body at least twice a day using a mild, fragrance free soap or face wash. There are plenty of products on the market, so you will have to choose what is best for you and your skin type. Ideally the less ingredients the better. Look out for an article I am writing soon that looks at the best face washes for acne.

Do Try a Lemon Juice Cleanser

Rather than use alcohol or products containing alcohol, lemon juice is one of the best home remedies for acne and produces great results. Instead of killing all the bacteria found living in the face, it targets only the acne causing, more harmful types of bacteria, living the good stuff to do its job.

Lemons are very efficient at cleansing the pores of acne effected skin and will not dry it out, like alcohol. Plus has the added advantage of vitamin C, which is one of the best vitamins for maintaining clear, young looking skin. It also helps fight inflammation caused by acne.

To use, apply small amounts of pure lemon juice to washed skin using a cotton wool pad. There may be stinging so take care when applying to extremely bad areas.

Try an Soothing Oatmeal Face Mask

Oatmeal, such as porridge is exceptionally good for you, the Scots kept the English out for years by eating this stuff! Not only does it help lower bad cholesterol, it provides a slow release energy that keeps you fuelled for a long period helping preventing cravings for less healthy foods.

The kicker is it is also a great home made acne face mask which when used, will help remove excess oils from the skin, unblocking the clogged pores that cause some types of acne breakouts. Here is a very simple recipe for a home made face mask using household ingredients. You will need:

  • 1 tablespoon of good quality oatmeal or rolled oats
  • 2 teaspoons of honey
  • 3/4 teaspoon of lemon juice

Then, when you are ready:

  • Using a small grinder, turn the oatmeal to a powder.
  • In a small bowl, mix the ground oatmeal, honey and lemon juice, 1/4 tsp at a time, until a thick paste is formed.
  • After washing your face, apply face mask onto entire face except eye area for 20-30 minutes.
  • Rinse off the mask by gently massaging in circular motion to loosen.
  • Follow up with your usual routine.

Final Words

So there we have it, some of the best home remedies for acne which are both very simple and effective utilising the power of natural ingredients. Remember, all these are just remedies, to prevent acne from occurring in the first place we should be looking at sustainable and incremental lifestyle changes, that focus on what we eat and drink.

Identifying Your Skin Type

Do you know what skin type you have? If you’re looking to find the ideal acne treatment for your skin type then you definitely need to read below. When you know how you skin will react to a certain kind of acne medication then you are actively taking control of your acne problem and working towards clearing the acne.

1. Normal Skin

Normal skin is healthy skin. The facial area doesn’t not show any build up for oil. People who have this skin type often look very vibrant, have elasticity and supple skin. Skin care issues are usually avoidable by having this skin type.While you could miss a night or two not practicing a skin care regimen you can very well be blessed with a healthy and smooth complexion well into your elderly years.

2. Dry Skin

Dry skin is associated with flaky, dry and tight area located on the face.Dry skin is something you should worry about. It is very easy to develop wrinkles, fine pores and an unhealthy complexion. Dry skin will also get worse as you age. Many young people can get away with having dry skin but it will quickly catch up to you. There are many simple dry skin treatments that you can use to help prevent any of these issues.

Read more: Back Acne Treatment – How To Treat Your Bacne

3. Oily Skin

If you have oily skin, we highly suggest that you look into treatments for oily skin. Oily skin is terrible to have. If you suffer from severe acne or have greasy and very large pores then you probably have an oily skin type. Oily skin has it’s upsides as well. You might notice that it works out well for aging and wrinkles. The bad still outweighs the good but you can definitely remain in control with oily skin by simply taking care when you’re washing your face, diet for healthy skin and avoid using skin creams that are cheap.

4. Combination Skin

The definition of combination skin is when you have some oily patches as well as dry skin patches on your face but not others (e.g forehead but not cheeks). It is one of the most common skin types and one of the most difficult to treat. Dry spots should be medicated with a rich moisturizer and the oily zones should be cleaned regularly

5. Sensitive Skin

Sensitive skin is tight, dry skin. This skin type is often inflamed and irritated. Sensitive skin requires special care. It is extremely fragile and often results in scaly and red areas that are itchy and unpleasant and will almost always have acne breakouts.

Finding the ideal acne and skin care treatments for your own skin type is really a hard thing to do. Everyone has a different type and even dermatologists that have been examining skin for years sometimes have issues treating skin in terms of the proper skin type.

8 Tips On How To Get Rid Of Acne

Before studying the tips proven to work, let’s look at what causes acne. There is a large number of factors that can cause this aesthetic disorder, but the internal factors are probably most spread. Sleep timings, a poor diet, stress, blood impurities or even hormonal imbalance are some of the most common factors that causes acne.

In addition to all these, the external factors, such as an unhygienic environment and various germs, might also cause acne. An important internal factor is the production of sebum, which is a specific oil created in the body. If sebum is overproduced, the pores of your skin will get clogged. As a direct result, a lot of pimples will appear on the whole body, but especially on the face.

Acne is common at teenagers, still there are some people who may experience this serious disorder at an older age.

Read more: How Laser Acne Scar Removal Works

1. Drink plenty of water: this is a must if you want to get rid of acne easily. If your skin becomes dehydrated, all the dead cells inside your skin won’t be effectively shed, leading to blocked pores. Try to drink at least two liters of water each day.

2. Eat more fruits, vegetables, seeds and nuts: it has been proven that acne might trigger when your body lacks selenium and zinc. These minerals are contained in nuts, fruits, vegetables and seeds, especially in the Brazil nuts and pumpkin seeds. You can easily increase the intake of these two minerals by creating delicious juices, smoothies and also by having extra seeds and nuts as a snack.

3. Use natural skin products: there are many skin care products on the market today that can aggravate your condition, therefore it is imperative to buy only those products that are certified to be 100 percent natural. Products that contain tea tree oil are a great choice, as this natural ingredient in recognised for its benefits fighting acne.

4. Be less stressed: today stress is considered the most important precursors of acne, therefore controlling its level will reduce the release of cortisol, the stress hormone. As a direct cause, the severity of acne is reduced. This is probably one of the hardest things to do when fighting to get rid of acne, still it is crucial.

5. Reduce the intake of sugar: a recent study just demonstrated that eating a lot of sugar and refined carbohydrates, such as pasta, rice and white bread, will lead to an immediate surge in insulin. This process leads to an increase in the male hormone, which in turn leads to an extra production of sebum. This substance, sebum, encourages the growth of the main bacteria responsible for acne.

6. Use toothpaste: even if this method is considered old-fashioned, it is widely used today for treating the unpleasant pimples which are caused by acne. Simply apply a small amount of toothpaste on all affected portions and then cover them with bandages. Leave it like that all night and wash it off the next morning. This is a great tip on how to get rid of acne and in the majority of cases it works overnight.

7. Keep hair away from face: our hair produces natural oils and it can seep into the skin and clog pores. A recipe for a pimple breakout.

8. Get some fresh air: a little bit of fresh air combined with sunshine will stimulate the creation of Vitamin D. This fact was also proven by scientists. This will also reduce the stress and will allow your skin to breathe.

By following these 8 tips on how to get rid your acne you will feel much better and will notice that this unpleasant aesthetic condition will start to disappear.

meladerm ingredients

Meladerm Cream Ingredients – Meladerm Facts

If you are going to use a cream that will alter your skin tone – such as Meladerm, then it is really important that you know exactly what ingredients you are applying to your skin.

Most other skin lightening creams on the market make use of ingredients that have an element of risk to them. Ingredients like hydroquinone and mercury are present, and it’s these substances that can cause significant damage to your skin.

Here we detail the ingredients and exactly what Civant skincare have included them for, so that you can rest easy that you are not doing permanent damage to your skin whilst you are using Meladerm skin whitening cream.

More in-depth information can be found on the official website, but here we give it to you in a concise and easy to understand format.

Reducing Hyperpigmentation

The following ingredients have been included to reduce hyperpigmentation:

  • Alpha Arbutin is a water soluble ingredient that encourages skin lightening by restricting oxidation of Tyrosine. This enzyme is part of the chain reaction that is triggered by UV light and ends up with the creation of melanins – which are what darkens the skin. Alpha Arbutin also minimizes liver spots and is said to have no side effects.
  • Tego Cosmo C is an amino acid derivative that also inhibits tyrosinase in the melanin creation process. Therefore it is suitable for use in skin brightening creams.
  • Gigawhite is a skin lightener that is derived from 7 different plants (including peppermint and mallow) that are grown organically. Studies have shown that it is an extremely effective skin whitener with the additional benefit of reducing both the size and color or age spots. Tests have concluded that it is safe for cosmetic use. Gigawhite is used as a replacement for Hydroquinone that is present in some other skin lightening products. There are well documented concerns about the use of Hydroquinone, so the fact that Meladerm does not contain this ingredient is comforting.
  • Kojic Acid is produced as part of the process of fermenting malting rice for Japanese sake rice wine. It is a mild skin lightener that restricts production of melanin that makes the skin brown.
  • Licorice Extract is included as part of the plant (Glabridin) restricts tyrosine activity in the same way as Alpha Arbutin does making it an effective skin whitener. It also has the benefit of being non-toxic to the cells that it affects.
  • Niacinamide is actually Vitamin B3 and is present in many foods, including yeast, fish, eggs, green vegetables and beans. It has skin whitening properties that work by restricting the transfer of melanin to the outer layer of the skin, therefore reducing skin color.
  • Mulberry Root Extract is obtained from the root of the mulberry/fig family. The extract used is a very strong inhibitor of the tyrosinase enzyme and therefore demonstrates powerful skin lightening properties.
  • BearBerry Extract is commonly referred to as Arbutin. Again it is a tyrosinase inhibitor as many other ingredients are. It is actually a derivative of Hydroquinone but does not break down easily and is considered safe for use.
  • Glycolic Acid is an alpha hydroxy acid that encourages skin exfoliation. This encourages cell production which helps to even out skin marks and also helps other ingredients to penetrate further into the skin.
  • Lactic Acid is also an alpha hydroxy acid that is suitable for sensitive skin. It behaves in the same way as Glycolic acid above.
  • Lemon Juice Extract and other citrus extracts have natural skin bleaching properties. Although they can be harsh on the skin in pure form, when used in moderation are a good addition to a skin whitening product.
  • Vitamin C in its various forms are antioxidants and some have demonstrated that they have an ability to reduce the production of melanin.

Conclusion

As you can see from the above list of ingredients, they are all targeted at specific areas of skin whitening. The combined effect of these ingredients are what makes Meladerm such a successful product. Some ingredients may work for an individual better than others, but the combination has been shown to be effective – the large amount of positive reviews are evidence of this.